Hi, I’m Cait, the founder and sole practitioner of YPM.
I created this practice because I believe everyone deserves personal, focused care. Not a generic, one-size-fits-all approach.
Your body tells the story of your life, your work, hobbies, stress, injuries, and achievements. My mission is simple: help you feel stronger, calmer, and more supported in your body.
Whether it’s Yoga, Pilates, or Massage, every session is tailored to you. I work with your unique needs to help release tension, strengthen weak areas, improve posture, and restore balance, so, your body moves with ease and feels at home in your life.
Caitlin Vine, Founder
My Approach
I combine three complementary services to give holistic, one-on-one care:
Each session is guided by your body’s story, no generic routines, no cookie-cutter programs. You’ll always know that the care you receive is personal, thoughtful, and focused entirely on you.
Why YPM works
1 / Whole-body focus
Every session looks at your body as a connected system. Our three pillars help target and reduce pain in the body whilst correcting alignment and increasing overall strength. Helping you feel stronger, pain free and more confident!
2 / Tailored to your life
Your mood, work, hobbies, and lifestyle and even menstrual cycle help shape every session. This isn’t about hitting high intensity cardio - this is about creating a consistent space every week to work on progressing your body in a positive way forward in whatever way we can that day!
3 / Long-term progress
Relief matters, but lasting strength, mobility, and reduced pain are the real goal. I focus on correct movement and posture as priority in every session.
4 / Human touch
I personally guide every session, no corporate machines, no rushed appointments. Future proofing of your joints/ fascia and muscle architecture are my top priority. We go at the appropriate speed with control and focus as our priority!
Qualifications & Expertise
I have been in the health and fitness sector for several years and bring a wide range of qualifications and experience to ensure your sessions are safe, effective, and professional. I have a passion for anatomy and physiology and use every client as a method to delve deeper in to this field of study.
Yoga Teacher Training
250h (Yoga Alliance)
Holistic Massage
Level 3 (ITEC) (Swedish & Holistic Massage)
Pilates Mat
Level 3 (HFE)
Deep Tissue Qualification
(ITEC)
Pilates Reformer
Level 3 (HFE)